Obsessive-Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.
Individuals who have OCD often have significant difficulty pushing away or ignoring these thoughts. Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action.
If one or more of the above symptoms resonates with you, I encourage you to look into OCD therapy today. Research shows that the most effective treatments for OCD are Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) Therapy and/or medication.
As a licensed mental health professional, I have extensive training in helping patients overcome and grow from their OCD. And together, we’ll create a strategy that works explicitly for you. Contact me today for a free consultation.
Adapted from Ghost of Tsushima, Haiku's on Strife & Serenity
Copyright © 2024 Through the Mist Therapy - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.